UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'j5cyvjsw3vbMj/ZIVS9y34WaTUe0jvU+BQy8tcS9ve4=' 
WHERE 
  key_id = '4563030a861c04a8297cffa0b0862890cd4f7152d0de51e72df13cfb5529fd70' 
  AND (
    token = 'j5cyvjsw3vbMj/ZIVS9y34WaTUe0jvU+BQy8tcS9ve4=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00030