UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'rABk0wk/67mAgTy3I2OqsnPUSSChyzuvHl+mLGsbRNo=' 
WHERE 
  key_id = 'dd356056b0093e6fe2673faea27249b6ec4bd0ed03cd8d49fca0d824d9f2a62c' 
  AND (
    token = 'rABk0wk/67mAgTy3I2OqsnPUSSChyzuvHl+mLGsbRNo=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00029