UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'UcDODNz1iADHQEXDOyKmjAdyvFEbaoL6TmnNQiiJYCc=' 
WHERE 
  key_id = 'd7890b5e82dbc2b14fc168ca266f090d0492b41c4168f9bf8409bd679de3f957' 
  AND (
    token = 'UcDODNz1iADHQEXDOyKmjAdyvFEbaoL6TmnNQiiJYCc=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00030