UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'haO7wRrkkoSF0DUWtKMHsO0d8sy8T9oqxNbZ5qLTXSk=' 
WHERE 
  key_id = '00e205baf6afde701420a2f0570a6face998c1e1b40f421c57b2a789114ee1e2' 
  AND (
    token = 'haO7wRrkkoSF0DUWtKMHsO0d8sy8T9oqxNbZ5qLTXSk=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00030