UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'hDmvJd6dXriwz8I7MqPaqc12lujuqWPwKE9386HWP9Q=' 
WHERE 
  key_id = 'bad2ba836ff365ecaf0e1cdb6cd8957df73f61efd25ced8872cc7539e001bafb' 
  AND (
    token = 'hDmvJd6dXriwz8I7MqPaqc12lujuqWPwKE9386HWP9Q=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00037