UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'oR7n9pPXlm3SZaS+kgJ3j26+QOGnlF9r9DS+FEh91Kk=' 
WHERE 
  key_id = 'fb08bdfec7499c04f49f375cc970f8d505aa8530a3b7114c159a48aa6dcddef1' 
  AND (
    token = 'oR7n9pPXlm3SZaS+kgJ3j26+QOGnlF9r9DS+FEh91Kk=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00031