UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'uHp0DKUyBZEdi7wwP9NXnQochtDWiO5+9YX9XAY8aEM=' 
WHERE 
  key_id = 'ba32b5fedbcccd2e9e6db70774074d118952c6b105213b1ac6a7e5275fa6f51e' 
  AND (
    token = 'uHp0DKUyBZEdi7wwP9NXnQochtDWiO5+9YX9XAY8aEM=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00031