UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = 'woIp2ip+9oFWpdPOnf1JRGa7raEojmykf68RYIiibRg=' 
WHERE 
  key_id = 'a67755250db7e97a9d934c9f567cd07d7b3a6b03c1db539b3056e1ee4a5011ea' 
  AND (
    token = 'woIp2ip+9oFWpdPOnf1JRGa7raEojmykf68RYIiibRg=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00023