UPDATE 
  q_lock_keys 
SET 
  expiry_at = UNIX_TIMESTAMP(NOW()) + 30, 
  token = '5FxjHMh3otJhUZBBtEEpiqzG1w1XlWPW4762bldjSs0=' 
WHERE 
  key_id = '44e144451e16ebf02ad3a3e2100989613d54ae00e4e941126bb4286769925c98' 
  AND (
    token = '5FxjHMh3otJhUZBBtEEpiqzG1w1XlWPW4762bldjSs0=' 
    OR expiry_at <= UNIX_TIMESTAMP(NOW())
  )

Query time 0.00026