SELECT 
  SQL_CALC_FOUND_ROWS products.product_id, 
  descr1.product as product, 
  companies.company as company_name, 
  products.product_type, 
  products.parent_product_id 
FROM 
  q_products as products 
  LEFT JOIN q_product_options_inventory as inventory ON inventory.product_id = products.product_id 
  LEFT JOIN q_product_descriptions as descr1 ON descr1.product_id = products.product_id 
  AND descr1.lang_code = 'en' 
  LEFT JOIN q_product_prices as prices ON prices.product_id = products.product_id 
  AND prices.lower_limit = 1 
  LEFT JOIN q_companies AS companies ON companies.company_id = products.company_id 
  INNER JOIN q_products_categories as products_categories ON products_categories.product_id = products.product_id 
  INNER JOIN q_categories ON q_categories.category_id = products_categories.category_id 
  AND (
    q_categories.usergroup_ids = '' 
    OR FIND_IN_SET(0, q_categories.usergroup_ids) 
    OR FIND_IN_SET(1, q_categories.usergroup_ids)
  ) 
  AND q_categories.status IN ('A', 'H') 
WHERE 
  1 
  AND q_categories.category_id IN (
    190, 543, 551, 191, 418, 192, 419, 193, 
    194, 195, 196, 197, 198, 199, 200, 201, 
    202, 203, 204, 206, 386, 420, 424, 428, 
    429, 556
  ) 
  AND companies.status = 'A' 
  AND products.company_id = 21 
  AND (
    CASE products.tracking WHEN 'O' THEN inventory.amount > 0 WHEN 'B' THEN products.amount > 0 ELSE 1 END
  ) 
  AND (
    products.usergroup_ids = '' 
    OR FIND_IN_SET(0, products.usergroup_ids) 
    OR FIND_IN_SET(1, products.usergroup_ids)
  ) 
  AND products.status IN ('A') 
  AND prices.usergroup_id IN (0, 0, 1) 
  AND products.company_id = 21 
  AND products.parent_product_id = 0 
GROUP BY 
  products.product_id 
ORDER BY 
  products.timestamp desc, 
  products.product_id ASC 
LIMIT 
  176, 16

Query time 0.01721

JSON explain

{
  "query_block": {
    "select_id": 1,
    "cost_info": {
      "query_cost": "487.05"
    },
    "ordering_operation": {
      "using_filesort": true,
      "grouping_operation": {
        "using_temporary_table": true,
        "using_filesort": false,
        "nested_loop": [
          {
            "table": {
              "table_name": "inventory",
              "access_type": "system",
              "possible_keys": [
                "pc"
              ],
              "rows_examined_per_scan": 0,
              "rows_produced_per_join": 1,
              "filtered": "0.00",
              "const_row_not_found": true,
              "cost_info": {
                "read_cost": "0.00",
                "eval_cost": "0.20",
                "prefix_cost": "0.00",
                "data_read_per_join": "976"
              },
              "used_columns": [
                "product_id",
                "amount"
              ]
            }
          },
          {
            "table": {
              "table_name": "companies",
              "access_type": "const",
              "possible_keys": [
                "PRIMARY"
              ],
              "key": "PRIMARY",
              "used_key_parts": [
                "company_id"
              ],
              "key_length": "4",
              "ref": [
                "const"
              ],
              "rows_examined_per_scan": 1,
              "rows_produced_per_join": 1,
              "filtered": "100.00",
              "cost_info": {
                "read_cost": "0.00",
                "eval_cost": "0.20",
                "prefix_cost": "0.00",
                "data_read_per_join": "5K"
              },
              "used_columns": [
                "company_id",
                "status",
                "company"
              ]
            }
          },
          {
            "table": {
              "table_name": "q_categories",
              "access_type": "range",
              "possible_keys": [
                "PRIMARY",
                "c_status",
                "p_category_id"
              ],
              "key": "p_category_id",
              "used_key_parts": [
                "category_id"
              ],
              "key_length": "3",
              "rows_examined_per_scan": 26,
              "rows_produced_per_join": 5,
              "filtered": "20.00",
              "using_index": true,
              "cost_info": {
                "read_cost": "35.37",
                "eval_cost": "1.04",
                "prefix_cost": "36.41",
                "data_read_per_join": "13K"
              },
              "used_columns": [
                "category_id",
                "usergroup_ids",
                "status"
              ],
              "attached_condition": "((`portal`.`q_categories`.`category_id` in (190,543,551,191,418,192,419,193,194,195,196,197,198,199,200,201,202,203,204,206,386,420,424,428,429,556)) and ((`portal`.`q_categories`.`usergroup_ids` = '') or find_in_set(0,`portal`.`q_categories`.`usergroup_ids`) or find_in_set(1,`portal`.`q_categories`.`usergroup_ids`)) and (`portal`.`q_categories`.`status` in ('A','H')))"
            }
          },
          {
            "table": {
              "table_name": "products_categories",
              "access_type": "ref",
              "possible_keys": [
                "PRIMARY",
                "pt"
              ],
              "key": "PRIMARY",
              "used_key_parts": [
                "category_id"
              ],
              "key_length": "3",
              "ref": [
                "portal.q_categories.category_id"
              ],
              "rows_examined_per_scan": 156,
              "rows_produced_per_join": 811,
              "filtered": "100.00",
              "using_index": true,
              "cost_info": {
                "read_cost": "25.43",
                "eval_cost": "162.24",
                "prefix_cost": "224.08",
                "data_read_per_join": "12K"
              },
              "used_columns": [
                "product_id",
                "category_id"
              ]
            }
          },
          {
            "table": {
              "table_name": "products",
              "access_type": "eq_ref",
              "possible_keys": [
                "PRIMARY",
                "status",
                "idx_parent_product_id"
              ],
              "key": "PRIMARY",
              "used_key_parts": [
                "product_id"
              ],
              "key_length": "3",
              "ref": [
                "portal.products_categories.product_id"
              ],
              "rows_examined_per_scan": 1,
              "rows_produced_per_join": 71,
              "filtered": "8.87",
              "cost_info": {
                "read_cost": "0.00",
                "eval_cost": "14.39",
                "prefix_cost": "386.32",
                "data_read_per_join": "424K"
              },
              "used_columns": [
                "product_id",
                "product_type",
                "status",
                "company_id",
                "amount",
                "timestamp",
                "usergroup_ids",
                "tracking",
                "parent_product_id"
              ],
              "attached_condition": "((`portal`.`products`.`parent_product_id` = 0) and (`portal`.`products`.`company_id` = 21) and (case `portal`.`products`.`tracking` when 'O' then <cache>((NULL > 0)) when 'B' then (`portal`.`products`.`amount` > 0) else 1 end) and ((`portal`.`products`.`usergroup_ids` = '') or find_in_set(0,`portal`.`products`.`usergroup_ids`) or find_in_set(1,`portal`.`products`.`usergroup_ids`)) and (`portal`.`products`.`status` = 'A'))"
            }
          },
          {
            "table": {
              "table_name": "descr1",
              "access_type": "eq_ref",
              "possible_keys": [
                "PRIMARY",
                "product_id"
              ],
              "key": "PRIMARY",
              "used_key_parts": [
                "product_id",
                "lang_code"
              ],
              "key_length": "9",
              "ref": [
                "portal.products_categories.product_id",
                "const"
              ],
              "rows_examined_per_scan": 1,
              "rows_produced_per_join": 71,
              "filtered": "100.00",
              "cost_info": {
                "read_cost": "0.00",
                "eval_cost": "14.39",
                "prefix_cost": "400.71",
                "data_read_per_join": "274K"
              },
              "used_columns": [
                "product_id",
                "lang_code",
                "product"
              ]
            }
          },
          {
            "table": {
              "table_name": "prices",
              "access_type": "ref",
              "possible_keys": [
                "usergroup",
                "product_id",
                "lower_limit",
                "usergroup_id"
              ],
              "key": "usergroup",
              "used_key_parts": [
                "product_id"
              ],
              "key_length": "3",
              "ref": [
                "portal.products_categories.product_id"
              ],
              "rows_examined_per_scan": 1,
              "rows_produced_per_join": 71,
              "filtered": "99.95",
              "using_index": true,
              "cost_info": {
                "read_cost": "71.95",
                "eval_cost": "14.38",
                "prefix_cost": "487.05",
                "data_read_per_join": "1K"
              },
              "used_columns": [
                "product_id",
                "lower_limit",
                "usergroup_id"
              ],
              "attached_condition": "((`portal`.`prices`.`lower_limit` = 1) and (`portal`.`prices`.`usergroup_id` in (0,0,1)))"
            }
          }
        ]
      }
    }
  }
}

Result

product_id product company_name product_type parent_product_id
30758 Bluetooth Wireless Earphone Sabbat X12 Pro Charging Box Mini Invisible Earphones Bt5.0 Stereo Surround Twins J D F General Trading LLC P 0
30760 Dealmux Tpu Gel Soft Case Skin Cover Pouch Box for Bose Soundlink Mini Bluetooth Black J D F General Trading LLC P 0
30761 Milanese Loop for Apple Watch 40 Mm 38 Mm, Stainless Steel Alloy Replacement Watch Band for Iwatch Series 4/3/2/1 J D F General Trading LLC P 0
30762 Milanese Loop for Apple Watch 44 Mm 42 Mm, Stainless Steel Alloy Replacement Watch Band for Iwatch Series 4/3/2/1 J D F General Trading LLC P 0
30766 Folio Cover for Samsung Galaxy Tab S5 E 2019 T720 725 Released Galaxy Tab S5 E 10.5" 2019 Tablet Funda Slim Case J D F General Trading LLC P 0
30773 Dux Ducis Samsung Galaxy Tab a 10.1 Case Slim Folding Cover with Auto Wake Sleep J D F General Trading LLC P 0
30775 Folio Cover for Samsung Galaxy Tab Slim Case J D F General Trading LLC P 0
30803 Slim Folio Cover Case for Samsung Galaxy Tab S5 E 2019 T720 725 New Released Galaxy Tab S5 E 10.5" 2019 Tablet Funda J D F General Trading LLC P 0
10387 Xiaomi Smart Watch Silicone Band For Android & Ios, Black - Amazfit J D F General Trading LLC P 0
10388 Xiaomi Huami Watch Amazfit Pace Bluetooth 4.0 Sports Smart Watch English Version J D F General Trading LLC P 0
10392 Xiaomi Mi Bluetooth Speaker Basic 2 Bluetooth 4.2 - White J D F General Trading LLC P 0
10395 Xiaomi Smart Watch Silicone Band For Android & Ios,Black - A1619 J D F General Trading LLC P 0
10396 Xiaomi Amazfit Stratos Pace 2 Smartwatch With Heart Rate, Activity Tracking, Water Resistance - Black J D F General Trading LLC P 0
10397 Xiaomi Amazfit Bip Smartwatch Youth Edition - Obsidian Black J D F General Trading LLC P 0
10398 Xiaomi Mi Headphones Comfort White J D F General Trading LLC P 0
10399 Xiaomi Headset Noise Cancelling Headphones Type C Charging Free Mic Line Control Music Earphones J D F General Trading LLC P 0